Benefits of Psychotherapy

Individual therapy, also known as counselling or psychotherapy, is a form of treatment where a therapist works one-on-one with a client to explore their thoughts, feelings, and behaviors in a safe and confidential setting. The goal is to help the client gain insight, cope with challenges, and make positive changes in their life.

Individual therapy offers a range of benefits, including a safe space to explore thoughts and emotions, personalized support tailored to your needs, improved self-awareness and coping skills, and the opportunity for personal growth and positive change.

The duration of individual therapy can vary depending on the individual's needs and goals and we work with you to determine the most suitable duration for therapy.. Therapy plans can be short term or long term, however, Burgess Counselling and Family Therapy recommends a minimum of 12 sessions in order to creating lasting change.

In your first individual therapy session, you can expect the therapist to ask about your reasons for seeking therapy, your goals, and any relevant background information. The therapist will also explain the therapy process, discuss confidentiality, and create a safe space for you to share your thoughts and feelings. It's a time for you to start building a trusting relationship with your therapist.

Deciding if individual therapy is right for you involves considering your emotional well-being, the challenges you're facing, and your willingness to engage in the therapy process. If you're experiencing distress, seeking personal growth, or looking for support in navigating life's difficulties, individual therapy may be beneficial. Consulting with a therapist can help you determine if therapy aligns with your needs and goals.